Personalised Nutrition Plans Tailored Just for You

Achieve Your Health Goals with Expert Guidance

Nutrition Services

Welcome to Healthy Gut Kitchen, where I, Rebecca offer expert nutrition advice and personalized care. With a focus on gut health and overall well-being, my services are designed to help you achieve your health goals.

Nutrition Support

I provide a complete nutrition service that includes an initial consultation and assessment, a personalised nutrition plan, and ongoing support to ensure you stay on track.

Initial Consultation and Assessment

During our first assessment I will learn more about your family and health history, current symptoms, dietary patterns and lifestyle. During this session we will set your health goals.

Personalised Nutrition Plan

Receive a tailored nutrition plan with specific meal suggestions, supplements, and lifestyle recommendations. Access educational materials, recipes, and meal plans.

Ongoing Support

Regular check-ins to monitor progress and adjust the plan as needed. Receive ongoing support via email or messaging for any questions or motivation

Free discovery call

Ravinder, Zita West TrustPilot

"We were very satisfied with the information Rebecca provided us about the different nutrients and supplements we should take. The advice on diet was also very helpful. What impressed us about Rebecca was that she listened to our needs before giving her recommendations."

What should I expect in the free discovery call?

This is a 15 minute call that will take place on the phone. It is a chance for us to get to know each other, to share your expectations and for me to outline how I can help. There is no obligation to book a further consultation, it it purely a time to understand if working with Healthy Gut Kitchen is right for you.
How do I book a consultation?

Start by booking a free 15 minute discovery call, this is a chance for us to get to know each other and for you to understand if Healthy Gut Kitchen can help you achieve your health goals. You can book your call via this link: https://calendly.com/healthygutkitchen/free-discovery-call?month=2024-07 If you'd then like to proceed, we will book in a date and time for your initial consultation.
Do you offer virtual consultations?

Yes, all consultations, including the initial assessment and follow-up sessions, are conducted via Google Meet, allowing you to receive personalised nutrition advice from the comfort of your home.
What are the costs associated with your services?

Pricing details are provided during the initial consultation. I offer a range of services to suit your accessibility.
Can I cancel or reschedule my consultation?

Yes, you can cancel or reschedule your consultation by contacting at least 24 hours in advance. We understand that schedules can change and are flexible in accommodating your needs.
What if I have specific dietary restrictions?

Your personalised nutrition plan will take into account any dietary restrictions or preferences you have. I aim to create a plan that is not only effective but also enjoyable and sustainable for you.
Are your nutrition plans suitable for individuals with specific health conditions?

Yes, my personalised nutrition plans accommodate various health conditions. I consider your specific health needs to create a plan that supports your overall well-being.
Can your nutrition plans help with weight management?

Absolutely! Whether your goal is to lose weight, gain muscle, or maintain a healthy weight, my nutrition plans are designed to help you achieve and sustain your desired weight through balanced and nutritious meal suggestions.
What kind of support can I expect between sessions?

You will receive ongoing support via email or messaging for any questions or motivation you need between sessions. Regular check-ins help ensure you stay on track with your health goals. I will also share information, advice or recipes that will help compliment your plan.
What is included in the personalised nutrition plan?

The personalised nutrition plan includes tailored meal suggestions based on your health goals and dietary preferences. It features supplement recommendations, lifestyle advice, and access to educational materials, recipes, and meal plans. The plan is designed to be flexible and adaptable to ensure it fits seamlessly into your daily routine. Regular follow-up sessions are included to monitor progress and make necessary adjustments, ensuring you stay on track towards achieving your health goals. The nutrition plan will be unique to your needs and goals.
Can your nutrition plans be adapted for vegetarians or vegans?

Yes, my nutrition plans can be customised to fit vegetarian or vegan diets. I ensure that your dietary preferences and nutritional requirements are met through carefully selected plant-based foods.
Are your nutrition plans family-friendly?

Yes, my nutrition plans can be adapted to suit the needs of your entire family, making it easier for everyone to eat healthily and enjoy nutritious meals together.
How long does it take to see results with your nutrition plan?

The time it takes to see results can vary depending on individual goals and commitment to the plan. Generally, clients start noticing improvements in their energy levels, digestion, and overall well-being within a few weeks.
Do you offer support for meal planning and preparation?

Yes, I provide guidance on meal planning and preparation to help you incorporate healthy eating into your daily routine. This includes recipes, shopping lists, and tips for efficient meal prep.
What if I have a busy schedule? Can I still follow the plan?

Absolutely! I tailor my plans to fit into your lifestyle, including options for quick and easy meals that are both nutritious and convenient for busy schedules.