Greek Yogurt Bowl

Greek yogurt is a popular dairy product that is known for its creamy texture, tangy flavour, and numerous health benefits. Here are some of the benefits of Greek yogurt:

1. High in Protein: Greek yogurt is an excellent source of protein, which is essential for building and repairing tissues and supporting muscle growth. Protein also helps keep you feeling full and satisfied, making Greek yogurt a great option for satisfying hunger and supporting weight management.

2. Rich in Calcium: Greek yogurt is a good source of calcium, which is important for maintaining strong and healthy bones and teeth.

3. Probiotics: Some varieties of Greek yogurt contain live and active cultures, which are beneficial bacteria that help promote a healthy balance of gut flora. These probiotics can support digestive health, boost the immune system, and improve nutrient absorption.

Ingredients:

Serves 1

• 1/2 cup Greek yogurt

• 1/2 cup mixed fresh fruit (such as berries, sliced banana, mango, or kiwi)

• 1/4 cup granola

• 1 tablespoon peanut butter

• Optional toppings: honey, maple syrup, chia seeds, shredded coconut, or chopped nuts

Instructions:

1. Start by spooning the Greek yogurt into a bowl, creating a smooth and even base for your toppings.

2. Wash and prepare your choice of mixed fresh fruit. You can use any combination of fruits you like, such as berries, sliced banana, mango, kiwi, or any seasonal fruits you have on hand.

3. Arrange the mixed fresh fruit on top of the yogurt.

4. Sprinkle the granola over the yogurt and fruit, adding a crunchy texture and extra flavour to the bowl.
   

5. Drizzle the peanut butter over the yogurt bowl.

6. If desired, add additional toppings such as a drizzle of honey or maple syrup for extra sweetness, chia seeds for added nutrition, shredded coconut for a tropical flavour, or chopped nuts for crunch.

7. Serve your yogurt bowl immediately and enjoy it as a delicious and nutritious breakfast, snack, or dessert!

Feel free to customise your yogurt bowl with your favourite fruits, nuts, seeds, and toppings to suit your taste preferences and dietary preferences. Get creative and have fun experimenting with different flavour combinations!