Eating a low-histamine diet can be challenging, especially when it comes to finding satisfying and varied breakfast options. Histamine...

Ingredients: Makes 4-6 pancakes 2 ripe bananas 2 eggs 1/2 cup rolled oats 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch...

Baked oats might be my favourite twist on classic oatmeal - I love how you can switch up the flavour combinations to suit any mood you're...

This recipe makes 6 egg muffins. Each muffin is typically made in a standard muffin tin, filling each cup about 2/3 full with the egg and...

Greek yogurt is a popular dairy product that is known for its creamy texture, tangy flavour, and numerous health benefits. Here are some...

Potatoes are a nutrition powerhouse and they are so versatile. This is a classic recipe that I've added some sauerkraut to for some gut...

Use this as a guide to make the base of the overnight oats and then experiment with different flavours! Ingredients: Serves 1 1/3 cup...

Rise and shine with this Protein-Packed Kimchi Omelette! This recipe is bursting with gut loving goodness from the kimchi, and packs a...

Turkish eggs are a traditional Turkish breakfast dish. The dish typically consists of poached eggs served over a bed of creamy yogurt and...

I always make these chia seeds on a Sunday evening to have for the next week either for breakfast or as a fibre boosted snack!...

Adding a gut healthy spin to this traditional recipe by using sourdough bread! Ingredients: 1 large slice of sourdough bread 1 large egg...

Sometimes you can't beat a simple poached egg and avocado - gut health upgraded with the seed mix and rye bread! Ingredients: 1 slice of...

This Shakshuka recipe is so simple as it can all be made in one pan! It is the perfect for impressing friends or loading in lots of...