Prebiotic Artichoke Salad

Prebiotics are a type of dietary fibre that feed the beneficial bacteria in your gut, promoting a healthy digestive system and overall well-being. Including prebiotic-rich foods in your diet can help improve gut health, boost immunity, and enhance nutrient absorption. Learn more about the benefits of prebiotic here.

This Prebiotic Artichoke Salad is a delicious way to incorporate these benefits into your meals. Butter beans and artichokes are excellent sources of prebiotic fibre, which supports the growth of healthy gut bacteria. Butter beans are rich in soluble fibre, aiding digestion and helping to maintain stable blood sugar levels. Artichokes, on the other hand, are packed with inulin, a type of prebiotic fibre known for its positive impact on gut health.

To complement the fibre-rich ingredients, this salad includes courgette and fresh mint, adding light and refreshing summer flavours. The combination of these ingredients not only makes for a nutritious and satisfying meal but also a delightful addition to your summer menu.

Enjoy this salad on its own or as a side dish.

This recipe serves 2.

Ingredients:

- 1 can of butter beans, drained and rinsed

- 1/2 courgette, grated

- 1 jar of artichokes, with 2 tablespoons of the oil reserved

- 2 spring onions, sliced

- A handful of fresh mint, chopped

- 1/3 block of feta cheese, crumbled

- A handful of roasted pumpkin seeds (heated on a frying pan for 2-3 minutes)

- A drizzle of extra virgin olive oil

- Juice of 1 lemon

- Salt and pepper to taste

Instructions:

1. Combine the drained and rinsed butter beans, grated courgette, artichokes with the reserved oil, sliced spring onions, chopped mint, crumbled feta, and roasted pumpkin seeds in a large bowl.

2. Drizzle with extra virgin olive oil and lemon juice, then season with salt and pepper.

3. Gently toss the salad to mix all ingredients evenly, then serve and enjoy on its own or as a side salad.