Ingredients: Makes 4-6 pancakes 2 ripe bananas 2 eggs 1/2 cup rolled oats 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch...

Baked oats might be my favourite twist on classic oatmeal - I love how you can switch up the flavour combinations to suit any mood you're...

This recipe makes 6 egg muffins. Each muffin is typically made in a standard muffin tin, filling each cup about 2/3 full with the egg and...

Mason jar salads are the perfect solution to meals on the go. The layering technique makes prep and storage makes it them the idea...

What is not to love about a dinner that can be cooked in one tray! Perfect for a speedy mid week. Ingredients: Serves 2 2 salmon fillets...

A speedy midweek dinner loaded with fibre and fermented goodness! Ingredients: 2 wholemeal wrap 1/2 cup cooked black beans, drained and...

Jacket potatoes are an easy and versatile meal option that can be customised with a variety of fillings to suit your taste preferences....

Are you tired of boring salads that leave you feeling unsatisfied? In this ultimate salad guide, I'll show you how to create a delicious...

Greek yogurt is a popular dairy product that is known for its creamy texture, tangy flavour, and numerous health benefits. Here are some...

Potatoes are a nutrition powerhouse and they are so versatile. This is a classic recipe that I've added some sauerkraut to for some gut...

Use this as a guide to make the base of the overnight oats and then experiment with different flavours! Ingredients: Serves 1 1/3 cup...

Rise and shine with this Protein-Packed Kimchi Omelette! This recipe is bursting with gut loving goodness from the kimchi, and packs a...

Turkish eggs are a traditional Turkish breakfast dish. The dish typically consists of poached eggs served over a bed of creamy yogurt and...

This is such a simple recipe but always a crowd pleaser! Great for entertaining (summer garden party?) or for a mid week dinner. I used...

You can’t have a good salad without a great dressing, so I’m going to share some of my favourite salad dressing recipes, starting with a...

I am a big fan of tempeh - it has a great thick texture, nutty taste and great for our gut! I really like adding it to salads and this is...

When you're having a hectic day the last thing you want to be doing is spending time in the kitchen cooking lunch. To then have to eat it...

I always make these chia seeds on a Sunday evening to have for the next week either for breakfast or as a fibre boosted snack!...

Adding a gut healthy spin to this traditional recipe by using sourdough bread! Ingredients: 1 large slice of sourdough bread 1 large egg...

Sometimes you can't beat a simple poached egg and avocado - gut health upgraded with the seed mix and rye bread! Ingredients: 1 slice of...